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  • Cauliflower, Brown Rice, and Vegetable Fried Rice

    The recipe Cauliflower, Brown Rice, and Vegetable Fried Rice is ready in around 30 minutes and is definitely a great gluten free, dairy free, lacto ovo vegetarian, and vegan option for lovers of Chinese food. This recipe makes 8 servings with 248 calories, 7g of protein, and 13g of fat each. For $1.19 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. It works well as a hor d'oeuvre. 3689 people have made this recipe and would make it again. It is brought to you by fullbellysisters.blogspot.com. Head to the store and pick up broccoli, t grapeseed oil, sesame seeds, and a few other things to make it today. With a spoonacular score of 100%, this dish is amazing. Cauliflower, Brown Rice, and Vegetable Fried Rice, Cauliflower, Brown Rice, and Vegetable Fried Rice, and Cauliflower, Brown Rice, and Vegetable Fried Rice are very similar to this recipe.
    • 8
    • 30 min
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NameMeasuresMetaAdditional
grapeseed oil2 tablespoons2 tablespoons grapeseed oil
coconut oil2 tablespoons2 tablespoons coconut oil
scallions7 DARKGREENCHOPPED(KEEP WHITE/LIGHT ENDS SEPARATE FROM TOPS)7 scallions, chopped (keep white/light green ends separate from dark green tops)
garlic5 clovesCHOPPED5 cloves of garlic, chopped
cauliflower1 headRAWhead of cauliflower, raw
brown rice3 cupsCOLDCOOKED3 cups of cooked brown rice, cold
broccoli2 cupsCOOKEDCHOPPED2 cups cooked broccoli, chopped small
peas1 cupFROZEN1 cup frozen peas
soy sauce3 TREDUCED-SODIUM3 T reduced-sodium soy sauce
sesame oil2 teaspoonsTOASTED2 teaspoons toasted sesame oil
Vegetarian Recipe ©2022 Created by Riccardo Ingrasciotta