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  • Tomato and lentil soup

    Tomato and lentil soup might be a good recipe to expand your main course recipe box. This recipe makes 4 servings with 340 calories, 18g of protein, and 8g of fat each. For $1.16 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. It is perfect for Autumn. This recipe from Foodista requires bay leaf, onion, garlic, and carrots. 11 person were glad they tried this recipe. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 96%, this dish is great. Users who liked this recipe also liked Tomato and Lentil Soup, Lentil-Tomato Soup, and Lentil & Tomato Soup.
    • 4
    • 45 min
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NameMeasuresMetaAdditional
olive oil2 Tbs2 Tbs olive oil
onion1 CHOPPED1 onion, chopped
garlic2 clovesMINCED2 cloves garlic, minced
carrots3 CUT INTO CUBES3 carrots cut into cubes
tomatoes480 gCANNEDCHOPPED480g canned chopped tomatoes
bay leaf1 1 bay leaf
water1.3 l1.3 l water
lentils250 g250 g lentils
salt0.25 tsp¼ tsp salt
parsley1 bunchCHOPPED1 bunch chopped parsley
Vegetarian Recipe ©2022 Created by Riccardo Ingrasciotta